Fenrir Fitness Lakeland Fitness Classes & Personal Training Lakeland, Florida

TRY Fenrir Fitness!

Our highly qualified coaches offer premium training in a small group environment. In our classes, we aim to have the best coach to athlete ratio of any fitness facility serving Lakeland, Mulberry, Bartow and the surrounding Polk County area. This ensures that our members get the best possible service throughout our extensive class schedule. Our gym prides itself on having a friendly community and a welcoming atmosphere. We have multiple classes daily and drop ins are welcome.

September 20, 2016 Team AMRAPs

Warm up 400 meter run 20 Air squats 10 Push ups 5 Handstand Kick ups Mobility Stretch Calves on Rig Couch Stretch 2 min e/s Weightlifting Wednesday Teams of 3: AMRAP 7: Back Squat 50 Reps (135/95) 50 Reps (185/135) Max Reps (225/155) -3 Minute Rest- AMRAP 7: Push Pres...

September 19, 2016 WODDLE

Warm up: Row 800 Mobility: Foam Roll Thoracic Spine Lats 2 min Strength 5 x 5 Pendlay...

September 14, 2016 Eva

“Eva” 5 Rounds: 800 Meter Run 30 Kettlebell Swings (70/53) 30 Pull-Ups

CrossFit Class

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

Fenrir On-ramp

The on-ramp program is designed to introduce the movements and workouts performed in CrossFit wor...


Fenrir Fitness

  • (863) 333-0548

  • 502 W Brannen Road, Lakeland, Florida 33813

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