Yay Fitness – WOD 080916
Warm Up
3 rounds
60m sprint
10 air squatty
5 push ups
5 sit ups
Mobility
LaCrosse Ball psoas
Squats
30 mins to complete:
6 sets of 3/6 @ 94% of Modays squats
Conditioning
AMRAP for 12:00
10 OH walking lunge 95/65 (5 ea leg)
6 Hang Snatches 95/65
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