WOD 081816
Warm up
PVC 3 rounds
10 Shoulder pass thru
10 OH Duck Walks
10 Hollow rocks
10 Snatches
Mobility
Foam Roll Lats 2 min
Adductor Stretch on wall
Strength 
Build to a heavy 3 reps Push Press
Conditioning
3 rounds for time of:
50 Pistol squats alt.
7 Muscle-ups
10 Hang power snatch 115/80
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