WOD 081716
Warm Up
400 Meter Run
Then 2 rounds of Cindy
Squats
6 sets of 2/4 @ 94% of Mondays weight
Mobility
Lacrosse Ball in Psoas & Rhomboids 2 min ea
Conditioning
4 Rounds:
100 Meter Sprint
21 Walking Lunges
15 Pull-Ups
9 Burpees
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