Weightlifting Wednesday – WOD 123015

Warm Up

2 mins row

2 mins Airdyne

2 mins jog 

Mobility 

Foam Roll Adductors 2 mins e/s
Strendtioning

3 Position CleanBuild to a Heavy Set

High Hang, Knee, Floor

Step Back Lunges

3 Sets of 10

Bar on the Back Rack Position

Romanian Deadlifts

2 Sets of 20

Bar descends to mid-shin, but does not touch floor

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