August 1 is the 213th day of the year (214th in leap years) in the Gregorian calendar. There are 152 days remaining until the end of the year.
On this date in 1981 – MTV begins broadcasting in the United States and airs its first video, “Video Killed the Radio Star” by The Buggles.
|Airdyne or Row for 3 mins|
|Then warm up to your squat working weight|
|6 sets of 3/6 @ 85% of 1RM Front Squat|
|“If you ain’t Squattin’, you’re sittin’!”|
Super couch stretch
|30 sec ea postion|
|12 min AMRAP|
|5 Muscleups or 15 Pushups|
|10 Box jump overs 24/20″|
|15 Jumping Squats|