Week 5 of Squat Hell – WOD 080116

August 1 is the 213th day of the year (214th in leap years) in the Gregorian calendar. There are 152 days remaining until the end of the year.

On this date in 1981 – MTV begins broadcasting in the United States and airs its first video, “Video Killed the Radio Star” by The Buggles.

Warm Up
Airdyne or Row for 3 mins
Then warm up to  your squat working weight
6 sets of  3/6 @ 85% of 1RM Front Squat
“If you ain’t Squattin’, you’re sittin’!”

Super couch stretch

30 sec ea postion
12 min AMRAP
5 Muscleups or 15 Pushups
10 Box jump overs 24/20″
15 Jumping Squats
100m run
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