Unskinny Bop – WOD 083016
Warm Up
Run 200 meter then
3 rounds of
10 PVC Good mornings
10 pvc sotto press
10 Pvc OH squats
Mobility
Oh external Rotation On the rig
Lacrosse ball in piriformis
Strength
15 mins Build to a heavy 5 Reps Power Snatch
Conditioning
30 – 20 – 10
400m Run
Deadlifts (185/135)
Box Jumps (24″/20″)
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