Tres AMRAPs

Warm Up:
3 rounds

10 PVC Shoulder pass thurs
10 PVC OH Duck Walk 5 steps forward/ 5 steps back
10 PVC Hollow Rocks
10 Toe Touch to High Reach

Mobility
Lacrosse ball in shoulders/traps 2 min e/s

Strength
15 to build to a 1 RM Push Press

Conditioning

AMRAP 5:
750m Row Buy-in
9 Hang Snatches (75/55)
25 DU

Rest 5:00

AMRAP 5:
500m Row Buy-in
6 Hang Snatches (95/75)
25 DU

Rest 5:00
AMRAP 5:
250m Row Buy-in
3 Hang Snatches (135/95#)
25 DU

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