TNT – WOD 122815

Warm Up

EMOM 4:

2 Power Snatch (PVC)

2 Power Clean + Push Jerk

2 Overhead Split Squats (each leg)

2 Front Rack Sotts Press


Mobility

Couch Stretch 2 mins e/s
Conditioning

“TNT”30 Snatches

30 Clean and Jerks

30 Thrusters

Rx Weights – 95 / 65
Barbell Track 

See board

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