The Drama Llama – WOD 080816
Warm Up
Animal Walks
Mobility
Front Rack Stretch w/band
Adductor stretch on rig
Strength
Build to a heavy 3 rep Power Clean

 

Conditioning

Teams of 2 – AMRAP 20:

1 Calorie Row, 1 Burpee Box Jump (24″/20″)
2 Calorie Row, 2 Burpee Box Jump (24″/20″)
3 Calorie Row, 3 Burpee Box Jump (24″/20″)
Partner 1 completes the first round, 1 Calorie and 1 BBJ.
Partner 2 then does the same, 1 Calorie and 1 BBJ.
Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called.
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