The Chief – WOD 081616
Warm Up
Clean Tekkers
Mobility
Foam Roll Thoracic spine
& Piriformis 90 sec each
Strength
12 min to build to a heavy 3 rep power clean
Conditioning
“The Chief”
5 rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1 Minute between rounds. Only full rounds count.
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