The Buck Stops Here – WOD 083116
Warm Up
Emom
10 Air Squats
10 Sit ups
3 Burpees
Squats
4 sets of 2/4 @ 80%
Mobility
Couch Stretch 2 min e/s after squats
Conditioning
AMRAP 5:
10 Power Clean (95/65)
10 Barbell Burpees
Rest 2 minutes
AMRAP 5:
15 Power Cleans (115/80)
15 Barbell Burpees
Rest 2 minutes
AMRAP 5:
25 Power Cleans (135/95)
25 Barbell Burpees
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