Team AMRAPs

Warm up
400 meter run
20 Air squats
10 Push ups
5 Handstand Kick ups

Mobility
Stretch Calves on Rig
Couch Stretch 2 min e/s

Weightlifting Wednesday

Teams of 3:

AMRAP 7: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)

-3 Minute Rest-

AMRAP 7: Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)

-3 Minute Rest-

AMRAP 7: Hang Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)

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