Squatasaurus Flex – WOD 081216

Warm Up
KB touch race
Mobility
Batman Stretch
Foam Roll It Bands 2 min e/s
Squats
Tempo Front Squats ONLY 3 x 4 @ 75% at a tempo of 30X1
Conditioning
For Reps:
:90 ME Russian KB Swings +:30 Rest
:90 ME Floor Wipers +:30 Rest
:60 Russian KB Swings +:30 Rest
:60 ME Floor Wipers +:30 Rest
:30 ME Russian KB Swings (all out)
:30 ME Floor Wipers (all out) If you don’t feel like you want to die after these last 2, you didn’t go hard enough.

—2:00 REST— then 200 Meter Walk w/ Kettlebell in one hand (farmer’s carry) & medball on opposite shoulder, switch sides at 100 Meter Turnaround

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