Squat + FGB – WOD 080716
Warm Up
400m run then
5 Power Jumps
10 PVC Good Mornings
10 Hollow Rocks
Squats
30 mins to complete:
6 sets of 3/6 @ 90% of 1RM F.Squat
Mobility

Foam Roll Quads 90 sec

Couch Stretch 90 sec
Conditioning
“Fight Gone Bad”
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest
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