Snatch-a-roni – WOD 081516
Warm up
500 meter run
Then- Snatch tekkies with an empty bar
Mobility
Lacrosse Ball in the shoulders 2 min
Foam Roll Piriform is 90 sec
Strength 
Build to a heavy 3 reps Power Snatch
Conditioning
3 Rounds:
10 Power Snatch @ 60% of whatever you did in the strength
400 Meter Run
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