Schleepy Schleeps – WOD 122915

Warm Up

EMOM 5:

3 burpees

Double Unders in the remaining time


Mobility

Foam Roll IT bands 2 mins e/s


Strength

Turkish Getup – Build to heavy single


Conditioning

AMRAP 12:

10 burpees

25 Double Unders


Barbell Track

See board

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