There is nothing special or new about this Paleo breakfasts, but sometimes in the morning it’s too easy to stand foggy-headed in front of the fridge thinking there is nothing to eat, or that there’s no time to cook.  Hopefully, these breakfast ideas  will save you on those days. They’re packed with protein and healthy fats, not to mention delicious flavors – the lemon from the chicken, the sweetly acid taste of the tomato, the velvety smooth avocado, the bitter coffee. It will power me through some early morning work, my workout, and through to lunch.

Alternatively, you might just be looking for some Paleo breakfast ideas! Well, you’ve come to the right place! Here are some of my breakfast recommendations that will surely tantalize your inner caveman (or cavewoman!)

Chicken, Egg, Avocado, Tomato

My breakfast isn’t going to win any gourmet cooking awards, but it’s healthy, filling, and Paleo-friendly! Oh, and it took about 5 minutes to prepare!

Instructions

• Cut up a leftover lemon pepper chicken breast (I ate it cold, but you could heat it up in the toaster oven)
• Peeled a hard-boiled egg (I boil a dozen right when I get home from the grocery store and keep them in the fridge)
• Cut up half an avocado (I ate the other half yesterday morning)
• Cut up a Kumato tomato (these are wonderful brown tomatoes I buy at Trader Joe’s)
• Made a cup of coffee and a glass of water

Grilled Garlic Mushrooms, Tomatoes with Bacon

Ideal Paleo Breakfast Recipe  to eat separately or top over scrambled eggs

Ingredients
– 2cups sliced mushrooms
– 1cup diced tomatoes
– 3 rashes bacon, chopped
– 3tbs parsley, finely chopped
– 3tbs olive oil
– 3 garlic cloves, finely chopped
-Salt and Pepper to taste

Instructions
– Pre-heat grill on medium-high heat.
– Place all ingredients in a bowl and combine well.
– Place on grill and cook, stirring occasionally for 5-8min, or until bacon has become slightly crispy and tomatoes and mushrooms have slightly shriveled. Add salt and pepper to taste.
Serve
Provide: Paleo Breakfast

Paleo Poach Eggs and Lox

Eggs source of protein, vitamin B complex, A, D and E. Minerals iodine and phosphorus. Contain approximate 12% fats mainly in the yolk. Salmon rich in protein and Omega-3 fatty acids (polyunsaturated fats).10 minute Paleo Breakfast Recipe

Paleo Breakfast – Poach Eggs and Lox

Fresh eggs hold together better than older eggs. Depending on taste vinegar is optional. Vinegar will help the eggs congeal more easily.

Preparing poach eggs:

Ingredients:
– Fresh eggs
– 1 to 2 teaspoons of vinegar (optional)

Equipment:
– Slotted spoon
– Shallow saucepan with cover

1. Bring water in saucepan to almost boil. Adding vinegar at this point is optional.
2. Individually crack an egg into small cup and gently drop the egg into the water.
3. With spoon gently push egg whites closer to yolks.
4. Turn off heat and cover saucepan for appoximately 4 minutes or until whites are cooked.
5. Remove egg from saucepan with slotted spoon.
Put poached eggs on serving plate cover with lox and fresh vegetables to taste. Lox is smoked salmon thinly sliced.

Paleo Breakfast-Almond Pancake Recipe

Paleo Zucchini Pancakes

– Finely chop 1 green onion and mix with the zucchini.
– Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.
-Spoon three mounds of the zucchini mixture into the pan and fry until lightly browned, pressing down to flatten. Flip and while second side is browning,
Paleo Recipe

Raw Apple Crisp

Paleo Breakfast Recipes -Caveman Breakfast Recipes

Primal Raw Foods Breakfast Recipe

Nutritious quick and easy Paleo Breakfast, Lunch or Dinner Recipe. Fresh apples topped with mixture of nuts, spices and raisins. Can substitute apples with pears if desire.

Ingredients
-4  apples, cored and chopped
(Can substitute apple for pears)
-1/4 cup orange juice
-3/4 cup pecan halves
-3/4 cup hazelnuts
-3/4 cup raisins
-3/4 teaspoon ground ginger
-3/4 teaspoon ground cinnamon

Method

Put apples in an 8-inch square baking dish or 2-quart casserole dish. Drizzle with orange juice, toss until the fruit is coated and smooth the top. In a food processor, combine pecans, hazelnuts, raisins, ginger and cinnamon and pulse just until chopped. Spoon the nut mixture over the apple mixture and serve.

Savory Sweet Potato Paleo Hash Browns

2-3 large Sweet Potatoes

2 Tbsp  Extra Virgin Olive Oil

½ tsp Garlic

½ tsp  Parsley

½ tsp Bell Pepper or Chili Pepper,

½ tsp  Onion Powder

½ tsp Lemon Pepper

½ tsp Sesame Seeds

1 Tbsp  Chipotle Pepper Sauce

 Sea Salt and Pepper (to Taste)

*Optional Chives

Peel the sweet potatoes and then grate them on a cheese grater. Toss the gratings with the spices, salt and pepper. Heat the oil in a skillet over medium to medium-high heat. Add potatoes. Cook until the sweet potatoes are tender, stirring frequently.

*NOTE: if you want it to be done faster, you can cover the skillet with a lid for a few minutes to steam the potatoes.

Thanks to: PaleoEffect.com

Paleo Breakfast – Paleo Vegetable Shake

Antioxidant Veggie Shake

Antioxidate Shake Recipe- Paleo

This Vegetable Antioxidant Shake should not be limited just for a delicious Paleo Breakfast. Ideal for Paleo Breakfast, Paleo Lunch or Paleo Dinner. Anti-oxidants  protects the body against harmful oxidants.

Ingredients

-2 cups fresh spinach
-3 stalks fresh kale
-1/2 cup fresh blueberries
-1 tangerine or 1/2 large orange
-1/2 cup coconut milk or orange juice
-2 peeled bananas
– 1 tablespoon ground flax seed

Directions:

-Rinse all fruits and vegetables. Add kale, spinach and coconut milk/juice to blender, blend thoroughly.
-Add remaining ingredients, blend.
May want to experiment with your favorite fruit and or add a little honey.
Serves 3

Paleo Breakfast- Fruits

Fruits: Citrus fruits, strawberries and other fruits are rich is vitamin C, A and E a protectors against a host of ills. These vitamins are important anti-oxidants and protects the body against oxidants. In Italy the daily open-air markets have produce picked that morning. Italian cooks rely on the fresh and local ingredients. We in America rely on produce-store-consume system. Antioxidants have a shelf life so try to purchase at local markets and do not store produce for long periods of time. Fruits like vegetables are fibrous. fruits provide roughage and fiber that is important in helping keep your digestive system regular.

Mango and Flax Seed Shake

Paleo Breakfast Recipe – Primal Shakes

Mango and Flax Seed – Paleo Recipe

Ingredients

-½ cup diced mango
-1tbs almond meal
-1tbs ground flax seeds
-1 passion fruit pulp
-2/3 cup water
-2 ice cubes

Fresh Fruit Salad

Fresh Fruit Salad – Paleo-Caveman

Cashew and Coconut Shake

Paleol Breakfast Recipes

Strawberry Sweet Bread – Paleo Raw Food Bread Recipe

Paleo Breakfast-Raw Food Recipe