Press Test – WOD 091716

Warm up

3 rounds

:30 on/ :10 off

Arch Rocks

Handstand hold/wall walk

Hollow Rocks

Mobility

OH External Rotation

Thoracic Extension

Strength

1RM Strict Press

Conditioning

7 min AMRAP

10 Burpees

6 GTOH (135/95)

10  Lateral Hops over the bar

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