Kickstart My Heart – WOD 122315

Warm Up

2 min Double Unders

1 mins wall press dead bugs 

1 min split squats 


Mobility

Foam Roll Adductors 2 min e/s


Strength

Front Squat – build towards 1×2 at 90-95%
Conditioning

“Kickstart My Heart”21 Thrusters (95/65), 42 Double-Unders

15 Thrusters (95/65), 30 Double-Unders

9 Thrusters (95/65), 18 Double-Unders
Barbell Track

See board

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