It’s Friday – WOD 080416
Warm Up
Row 3 min/Airdyne 3 min
Mobility
Roll shoulder w/ lacrosse ball
Squats
3 sets of 4 front tempo squats @ 75% the tempo: 30X1
Conditioning
50 Box Jumps
40 HSPU
30 KB Push Press 53/35#
20 Alternating DB step ups  45/25#
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