Gummy Worms – WOD 082316
Warm Up
Animal Walks
Then warm up to your Squat working weight
Squats
4 sets of 2/4 @ 80% of Monday’s working weight
Mobility
Foam Roll Lats 90 sec
Pigeon Pose 90 sec
Conditioning
Tabata:
Push Press 45/35
Push Ups
Sumo Deadlift High Pull 70/53
Row for Cal.
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