Go Heavy or Go Home – WOD 82316
Warm Up
EMOM 4
10 Jumping Lunges
5 Pullups or Ring Rows
10 Hollow Rocks
3 Burpees
Mobility
Foam Roll Quads 2 min e/s and t-spine 10 -12 passes
Strength
3 x 5 Strict Press
Building
Conditioning
4 Rounds:
21 Box Jumps (24″/20″)
18 Wall Ball Shots (20/14)
15 Kettlebell Swings (53/35)
12 Burpees
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