Do the Humpty Dance – WOD 082616
Warm Up
Bring Sally up the Burpee Version
Mobility
Calve Stretch on the rig  90 sec
Batman Stretch 90 sec
Squats
4 sets of 3 Front Squats @ 75% of your 1RM Front squat
*No Tempo
Conditioning
10 KB Turkish Getups, 100 Double-Unders
KB Turkish Getups , 80 Double-Unders
KB Turkish Getups, 60 Double-Unders
KB Turkish Getups, 40 Double-Unders
KB Turkish Getups, 20 Double-Unders

Rx 53/35

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