Did Someone Say Tires – WOD 080416
Warm up
Thunderstruck
Mobility
Box Shoulder Stretch
Strength 
EMOM 10 Turkish Get-ups
Conditioning
3 Rounds of 1 min Stations
Bear Crawl 10 yards
100m Plate carry 45/25
Hollow Holds
Row for Calories
Around the World 45/25
Tire Flips
1 min rest
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