Warm up is dynamic, I’ll lead it.

30 min to ext a new Deadlift 1 RM
*If you are competing in the Throwdown do NOT do this as it will fry your cns, you will build to a heavy 5 reps.

3 way Hamie stretch on box

15:00 AMRAP:
5 Hang Power Cleans @ 65% Max
10 Front Rack Lunges (use same bar/weights as HPclean)
200 Meter Run

UA-83535602-2 [0] || document.getElementsByTagName('script')[0].parentNode).appendChild(scr); if(oldonload){oldonload()}}; }());