Daniel – WOD 121915

Warm Up

Jog 400m

5 Scap Pullup

10 PVC Thrusters

5 Scap Pull Ups
Mobility

Calves Stretch 2 mins e/s


Conditioning

“Daniel”50 Pull-Ups

400 Meter Run

21 Thrusters (95/65)

800 Meter Run

21 Thrusters (95/65)

400 Meter Run

50 Pull-Ups

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