Chitty Chitty Bang Bang – WOD 082916
Warm Up
3 rounds
10 Hollow Holds 2 sec count
10 Jumping Lunge
30/HS Hold or Plank
Squats
4 sets of 2/4 @ 80%
Mobility

Foam Roll IT Band 90 sec

Foam roll T-spine

Conditioning
4 Rounds:
10 Push Jerks (155/105)
10 Toes to Bar
10 Burpees
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