Burn off the Tacos – WOD 080216
August 3 is the 215th day of the year (216th in leap years) in the Gregorian calendar. There are 150 days remaining until the end of the year. On this date in 1492Christopher Columbus sets sail from Palos de la Frontera, Spain.

 

Warm Up

Run 500 meters
Then CleanTekkers with empty bar
Mobility
Foam Roll your Piriformis & IT bands 2 min e/s
Squats

30 mins to perform

6 sets of 3/6 F. Squat/B. Squat at 94% of what you did on Monday
Conditioning
21 – 15 – 9
Power Clean
Front Rack Lunge
Push Jerk
135 / 95 for all
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