Back in Black – WOD 122215

Warm Up

Bring Sally Up – PVC


Mobility

Foam Roll Lats 2 mins e/s


Strength

Push Jerk + Split Jerk – build tough complex


Conditioning

“Back in Black”5 Rounds:

10 Push Jerks (from ground) (155/105)

10 Toes to Bar

10 Burpees
Barbell Track

See board

UA-83535602-2 [0] || document.getElementsByTagName('script')[0].parentNode).appendChild(scr); if(oldonload){oldonload()}}; }());