1 minute stations:
Wall Press Dead Bugs
Overhead External Rotation 2 mins e/s
Push Press – 5×3 building load. 3 second hold in the overhead every rep.
“Rambutan”Teams of 2
AMRAP 30: 10 Meter Shuttle Sprints
Every Minute on the Minute – 5 Burpees
One partner is working, one partner is resting.
Partner 1 starts the workout, and works for three minutes.
Parter 2 then picks up where Partner 1 left off for the next three minutes.
Continue this pattern back and forth for 5 rounds each, totaling 30 minutes.
Score is total shuttle sprints the team accumulates together.