August Bye, Bye, Bye – WOD 100116
Warm up
500m Row Sprint then
2 rounds of Cindy
Mobility
Roll Hamstrings 2 min e/s
Lacrosse ball in Traps 90 sec
Strength 
Find a 1 RM Bench Press
Conditioning
15/10 Calorie Row, 15 Abmat Sit-Ups
15/10 Calorie Row, 20 Hip Extensions
15/10 Calorie Row, 25 Flutter Kicks
15/10 Calorie Row 30 Good Mornings 45/35
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