Warm up |
500m Row Sprint then |
2 rounds of Cindy |
Mobility |
Roll Hamstrings 2 min e/s |
Lacrosse ball in Traps 90 sec |
Strength |
Find a 1 RM Bench Press |
Conditioning |
15/10 Calorie Row, 15 Abmat Sit-Ups |
15/10 Calorie Row, 20 Hip Extensions |
15/10 Calorie Row, 25 Flutter Kicks |
15/10 Calorie Row 30 Good Mornings 45/35 |