081816
Warm Up
3 rounds
5 supermans
10 Hollow/arch on rig
10 air squats
10 yard Bear Crawl
Mobility
Lacrosse Ball calves 90 sec e/s
Squats
3 sets of 4 front squats at 75% of your 1rm front squat. *no tempo this week
Conditioning
5 Rounds:
12 Hang Power Snatches (95/65)
25 Wall Balls
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